Stretch and Flex

The essentials for a healthy body.

Energy Boost | Promotes Wellbeing

Info

Functional Tweaks: Incorporate small, functional tweaks into daily routines.

Make stretching a daily habit, and notice the gradual improvements in your flexibility, posture, and overall well-being.

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Routine

Starting Position

• Sit on the floor with your legs extended straight in front of you.

• Keep your back straight and your toes pointing towards the ceiling.

• Place your hands on your thighs or by your sides.

The Stretch

Holding the Stretch

Returning to Starting Position

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