Stay Present

Simple techniques for everyday focus.

Quick Stress Relief | Promotes Wellbeing

Info

Mindful Tweaks: Incorporate small, mindful tweaks into daily routines.

Level: No grand gestures are required to stay present.

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Steps

Focused Breaths

• Take deep breaths through your nose.

• Hold for a couple of seconds.

• Exhale slowly through your mouth.

• Repeat a few times to feel grounded and centred.

Set an Intention

Savour Your Meals

Take Tech Time-Outs

Mini-Meditation Moments

Dive into Your Hobbies

Nature Walks

Embrace Single-Tasking

Find Joy in Laughter

Practice Gratitude

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