Quick Chicken Stir Fry

Quick, nutritious, and bursting with flavour—Garlic Mushroom Chicken Stir Fry with Rice

Serves 2 | 30 minutes

Info

Time: Approx. 30 mins

Serves: 2

Note: Check for allergens in the ingredients you choose.

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Ingredients

• 1 tbsp olive oil

• 2 chicken breasts, sliced into thin strips

• 2 cloves garlic, minced

• 60g mushrooms, sliced

• 100 grams broccoli florets

• 1 tbsp of soy sauce

• 1/2 tsp grated ginger

• 1-2 spring onions, chopped

• 200g uncooked rice

• 400ml water (for rice)

• Lemon wedges (for garnish)

Method

1. Cook the Rice:

• Rinse the rice until the water runs clear.

• In a saucepan, add the rice and 400 millilitres of water. Bring to a boil.

• Reduce the heat, cover, and let the rice absorb the water until tender.

• Fluff the rice with a fork and keep warm.

2. Stir Fry:

• Heat the olive oil in a large pan over medium-high heat.

• Add the sliced chicken and cook until golden brown and cooked through. Remove from the pan.

• In the same pan, add the minced garlic and grated ginger and sauté briefly.

• Add the sliced mushrooms and broccoli florets and stir until they are tender.

• Return the chicken to the pan.

• Add the soy sauce and stir well.

3. Serve:

• Divide the rice onto two plates.

• Top with the chicken, mushroom, and broccoli mixture.

• Garnish with chopped spring onions and lemon wedges.

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Enjoy your Quick Chicken Stir Fry!

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