Meditation Refresh

Find your balance anytime.

Quick Stress Relief | Promotes Wellbeing

Info

Environment: Find a quiet spot, scenic or comfy location.

Optional: A chair or cushion, timer.

Complete each step at your own pace. Set a 10-minute timer (Optional)

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Steps

Settle in

• Find a comfy, quiet place.

• Sit on a chair with feet flat or cross-legged on the cushion.

• Close your eyes and breathe deeply a few times.

Breathe

Scan your body

Pick a focus

Return gently

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