Fitness On The Go

Staying active on a busy schedule.

Work/life | Functional Exercise

Info

Functional Tweaks: Incorporate small, functional tweaks into daily routines.

Wellness is a journey, not a destination. 

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Exercises

Embrace Micro Workouts

• Morning Stretch and Flex: Dedicate 10 minutes to a stretching routine with pilates or bodyweight exercises.

• Deskercise: Try seated leg raises, chair dips, or desk push-ups during breaks.

• Lunchtime Boost: Use part of your lunch break for a brisk walk or a short HIIT session.

• Evening Wind-Down: Spend 10 minutes before bed doing gentle stretching or yoga.

Incorporate Activity into Your Daily Routine

Efficiency with High-Intensity Exercises (HIIT):

Staying Active While Traveling

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