Do everyday activities with intention.
Quick Stress Relief | Promotes Wellbeing
Info
Mindful Tweaks: Incorporate small, mindful tweaks into daily routines.
Level: No grand gestures are required to stay present.
Techniques
Mornings
Feel Everything: Notice sensations like water on your skin and the motion of brushing your teeth.
Slow Down: Move slowly and pay attention to each step of your routine.
Mirror Affirmations: Smile at yourself in the mirror and say positive affirmations.
Eating
Commuting
Workday
Movement
Mindful Moments with Loved Ones
Evening Wind-Down
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